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EXPERT INSIGHTS

Trisha Barry's Global Podcast Series

Tech Neck and Impacts from Sitting

Learn how to support your posture at work with Trisha's lumbar pillows and how your exercise program either helps or exacerbates the issue. You alone can prevent or reduce your impacts from time at the computer or sitting. Professionals can help you manage the pain but you co-author a solid improvement.

Exercise With Intention to Target Imbalances

Janeysi Velez, Master Trainer, Club Pilates, Naples, FL discusses how people remain in flexion most of the day and then often reach for flexion in their exercise programs without realizing this is not helping them prevent pain and create balance. Janeysi offers insights and suggestions.

Instagram: @PilatesByJay

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Evidence-Based Nervous System Regulation

Featuring Lynn Stoller, Founder & President, Sensory-Enhanced Yoga® Institute (SEYI)

Start at 13 minute mark for Lynn's segment.

This podcast is for every trauma survivor - fireman, policeman, military service person, survivors of natural disasters (to include flood, wildfire, earthquake).

This is the groundbreaking information that has not gone mainstream but is clinically documented showing that trauma can be distantly compared to cancer or diabetes: you need a maintenance program that you rely on to free yourself and your loved ones from the cycle of suffering. Talk therapy has strong and affordable complements and alternatives that are within your reach. Never give up hope.

Lynn's Books:

SEY for Self-Regulation & Trauma Healing

Sensory-Enhanced Yoga for Kids and Adolescents

SEYI's GoFundMe

EXPERT INSIGHTS